Yoga of Empowerment
With htis mindful practice you will increase flexibility, relaxation, and breathing. You will improve posture and health. Discipline the mind and body. Modalities: Vinyasa, Power Yoga, Hatha Yoga and Yoga for kids.
This is a comprehensive and transformational program that will provide you with a full body workout with the assistance of resistabands and pilates rings, feel your muscles toning up from head to toe.
Core Pilates Power
Zumba is an aerobic dance program. An exciting, effective fitness system that tones and sculpts your body while having fun. Lose some pounds and yourself in the exotic rhythms of Zumba dance!!!
Tai-Chi / Chi-Gong
Is meditation in movement, Gentle and graceful movements in sink with the breath that help to release stress and restore good health. Revitalizing inner organs and renewing your energy. 2 hour training is offered.
Mindful Self-Compassion is a journey to discover self-kindness, acceptance and love as key ingredients for emotional, physical and spiritual healing. 2 hour training is offered as well as 8 week program.
Nurturing Loving Care for your body, mind and spirit
Providing Nurturing Loving Care for your body, mind and spirit